Dangers of a Do-it-yourself Detox
Drug and alcohol detox is an intense and involved process with many variables. Here is why you need medical assistance in your detoxification.
Mindfulness Meditation Example for Addiction Treatment
Here is an example of a mindfulness meditation that can be used in a detox and a drug or alcohol addiction treatment setting.
The Underlying Problem With Sleeping Pills
When we were children staying up past midnight was a rare treat. Maybe New Year’s Eve, maybe a sleepover at a friend’s house. It meant we were really living—something to brag about the next day. Fast-forward fifteen years and staying up past midnight is a curse. Body exhausted, brain fried, and eyes wide open. For […]