4-7-8 Breathing Exercise for Anxiety and Addiction
Regulate your anxiety and your cravings with this proven breathing method. A step-by-step guide.
Addiction Rock
From Amy Winehouse to U2 here are 8 powerful addiction songs about substance abuse and its effects. 1. “Rehab,” Amy Winehouse Most Haunting Lyric: “I ain’t got the time” If there was ever a cautionary tale for an addict, it’s Amy Winehouse. She died of alcohol poisoning ate age 27, and her most popular song professes […]
Managing Relapse Triggers
Firing a gun. It’s a pretty appropriate metaphor—intensity, power, ultimate damage and possible destruction … and nothing to stop it. This is addiction in many ways. But it all starts with a trigger, especially early in the process of recovery. It’s important for someone managing their sobriety to remember the destructive power of addiction is […]